Category Archives: Sleep

Sleep, Income, and Race

One of those things that affects all facets of health–and yet is woefully underemphasized in popular culture–is sleep. But don’t trust me, listen to the CDC: To promote optimal health and well-being, adults aged 18–60 years are recommended to sleep … Continue reading

Posted in CDC, Public Health, Sleep | 2 Comments

Why I Hate Going Off Daylight Saving Time

I hate ‘falling back.’ Hate it.
Continue reading

Posted in Daylight Saving Time, Sleep | 34 Comments